Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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Nutrition Facts
| Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
4.27g
5%
Saturated Fat
1.7g
9%
Trans Fat
-
Polyunsaturated Fat
0.306g
Monounsaturated Fat
2.091g
Cholesterol
50mg
17%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.21g
Vitamin D
-
Calcium
6mg
0%
Iron
2.38mg
13%
Potassium
249mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
133
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Fat
4.27g
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Carbs
0g
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Protein
22.21g
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| There are 133 calories in 3 ounces ( 1 serving ) of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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