| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
3
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
0.44g
0%
Dietary Fiber
0.2g
1%
Sugars
0.25g
Protein
0.31g
Vitamin D
-
Calcium
19mg
1%
Iron
0.18mg
1%
Potassium
44mg
1%
Vitamin A
14mcg
2%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(3 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
3
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Fat
0.08g
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Carbs
0.44g
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Protein
0.31g
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| There are 3 calories in 6 leaves of Arugula (Rocket). |
| Calorie breakdown: 19% fat, 47% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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