| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
1.03g
0%
Dietary Fiber
0.5g
2%
Sugars
0.58g
Protein
0.73g
Vitamin D
-
Calcium
45mg
3%
Iron
0.41mg
2%
Potassium
105mg
2%
Vitamin A
34mcg
4%
Vitamin C
4.3mg
5%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(7 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
7
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Fat
0.19g
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Carbs
1.03g
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Protein
0.73g
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| There are 7 calories in 1 ounce of Arugula (Rocket). |
| Calorie breakdown: 19% fat, 47% carbs, 33% protein. |
Other Common Serving Sizes:
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See Also:
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