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375 g

Apples

Nutrition Facts
Serving Size 375 g
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
51.79g
19%
Dietary Fiber
9g
32%
Sugars
38.96g
Protein
0.98g
Vitamin D
-
Calcium
22mg
2%
Iron
0.45mg
3%
Potassium
401mg
9%
Vitamin A
11mcg
1%
Vitamin C
17.2mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Apples Apples Apples
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Nutrition summary:

Calories
195
Fat
0.64g
Carbs
51.79g
Protein
0.98g
There are 195 calories in 375 grams of Apples.
Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 large (3-1/4" dia) (approx 2 per lb) 110

Related Types of Apples:

Fuji Apples
Honeycrisp Apples
Apples (Without Skin)
Red Delicious Apples
Golden Delicious Apples
  view more apples nutritional info

Related Types of Fruit:

Bananas
Strawberries
Raspberries
Oranges
Peaches
  view more fruit nutritional info

See Also:

Earthbound Farm Organic Apple Slices
Wal-Mart Golden Delicious Apple
Apple
Archer Farms Cinnamon Apple Slices
Fresh & Easy Apple Slices (Cup)
  view more results

Used in these Member Recipes:

Apple Bacon Chicken
Apple Banana Muffins
Chicken Salad with Greek Yogurt
Apple Cinnamon Greek Yogurt
Apple Crisp
Sweet Chicken Balsamic Salad
Cinnamon Apple Breakfast Quinoa
Mini Apple Pies
Apple Carrot Muffins
Skim Milk Veggie Shake
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