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Tropical Smoothie Cafe

Chia Oatmeal Pudding Bowl

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
800
 
% Daily Values*
Total Fat
37.00g
47%
Saturated Fat
20.000g
100%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
250mg
11%
Total Carbohydrate
105.00g
38%
Dietary Fiber
11.0g
39%
Sugars
50.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 May 26 09:17 PM
40%
of RDI*
(800 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (41%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
800
Fat
37g
Carbs
105g
Protein
16g
There are 800 calories in 1 serving of Tropical Smoothie Cafe Chia Oatmeal Pudding Bowl.
Calorie breakdown: 41% fat, 51% carbs, 8% protein.

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