Food database and calorie counter

Tropical Smoothie Cafe

Chia Oatmeal Pudding Bowl

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

740

% Daily Values*

Total Fat

33.00g

42%

Saturated Fat

18.000g

90%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrate

102.00g

37%

Dietary Fiber

10.0g

36%

Sugars

56.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Jul 25 12:23 AM

Source: fatsecret Platform API

37%

of RDI*

(740 calories)

Calorie Breakdown:

Carbohydrate (54%)

Fat (40%)

Protein (6%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

740

Fat

33g

Carbs

102g

Protein

11g

There are 740 calories in 1 serving of Tropical Smoothie Cafe Chia Oatmeal Pudding Bowl.

Calorie breakdown: 40% fat, 54% carbs, 6% protein.

Related Yogurt from Tropical Smoothie Cafe:

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