Food database and calorie counter

Trader Joe's

Raw Whole Cashews

Nutrition Facts

Serving Size

2 x 1/4 cup (60 g)

Amount Per Serving

Calories

340

% Daily Values*

Total Fat

26.00g

33%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

14.000g

Cholesterol

0mg

Sodium

30mg

Total Carbohydrate

18.00g

Dietary Fiber

2.0g

Sugars

4.00g

Includes 0.00g Added Sugars

Protein

10.00g

Vitamin D

0mcg

Calcium

20mg

Iron

4.00mg

22%

Potassium

400mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 10 Jan 24 08:15 PM

Source: fatsecret Platform API

17%

of RDI*

(340 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (68%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

340

Fat

26g

Carbs

18g

Protein

10g

There are 340 calories in 2 x 1/4 cup (60 g) of Trader Joe's Raw Whole Cashews.

Calorie breakdown: 68% fat, 21% carbs, 12% protein.

Related Cashews from Trader Joe's:

Sesame Honey Cashews
Whole Cashews (50% Less Salt)
Simply Almonds, Cashews & Cranberries Trek Mix
Almonds, Chocolate & Cashews Trek Mix
Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews
Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful
	find more trader joe's cashews products

Related Nuts from Trader Joe's:

Nuts About Elote
Mixed Nuts with Peanuts
Honey Roasted Macadamia Nuts
Nuts About Raspberries & Chocolate Trek Mix
Raw Brazil Nuts
Dark Chocolate Covered Macadamia Nuts
	find more trader joe's nuts products

Other Types of Cashews:

Roasted Salted Cashew Nuts
Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts
Roasted Unsalted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Honey Roasted Cashew Nuts
	view more cashews nutritional info

Other Types of Nuts:

Almonds
Walnuts
Pecan Nuts
Mixed Nuts
Peanuts
	view more nuts nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Corelife Eatery Chocolate Cashew Smoothie - Large
	Corelife Eatery Chocolate Cashew Smoothie - Regular
	Habit Burger Wonton Almond Mix
	Habit Burger Pecan Nut Mix
	Wonderful Unsalted Pistachios
	Growers Toasted Cashew Nuts
	Nice! No Sugar Added Chocolate Flavored Almonds
	Southern Grove Maple Flavored Roasted Cashews
	Emerald Absolutely Everything Almonds and Cashews
	Trader Joe's Cashew Butter Cashews

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.