Food database and calorie counter

Trader Joe's

Protein Maple Muffin

Nutrition Facts

Serving Size

1 container (53 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

6.00g

Saturated Fat

9.000g

45%

Trans Fat

Cholesterol

60mg

20%

Sodium

350mg

15%

Total Carbohydrate

35.00g

13%

Dietary Fiber

3.0g

11%

Sugars

9.00g

Includes 7.00g Added Sugars

14%

Protein

25.00g

Vitamin D

0mcg

Calcium

1mg

Iron

1.00mg

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Oct 25 07:55 PM

Source: fatsecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (48%)

Fat (18%)

Protein (34%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

35g

Protein

25g

There are 190 calories in 1 container (53 g) of Trader Joe's Protein Maple Muffin.

Calorie breakdown: 18% fat, 48% carbs, 34% protein.

Related Muffins from Trader Joe's:

Mini Bran Muffins with Raisins
Mini Blueberry Muffins
Blueberry Raspberry Oat Bran Muffins
Gluten Free Double Chocolate Muffins
Classic English Muffins
Banana Chocolate Chip Muffins
	find more trader joe's muffins products

More Products from Trader Joe's:

Ground Beef (80/20)
Hashbrowns
Organic Creamy Peanut Butter
Fully Cooked Organic Quinoa
English Cucumber
	view all trader joe's products

Other Types of Muffins:

Blueberry Muffins
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Plain Muffin
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
	view more muffins nutritional info

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