Food database and calorie counter

Trader Joe's

Protein Maple Muffin

Nutrition Facts

Serving Size

1 container (53 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

6.00g

Saturated Fat

9.000g

45%

Trans Fat

Cholesterol

60mg

20%

Sodium

350mg

15%

Total Carbohydrate

35.00g

13%

Dietary Fiber

3.0g

11%

Sugars

9.00g

Includes 7.00g Added Sugars

14%

Protein

25.00g

Vitamin D

0mcg

Calcium

1mg

Iron

1.00mg

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 16 Oct 25 07:55 PM

Source: fatsecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (48%)

Fat (18%)

Protein (34%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

190

Fat

Carbs

35g

Protein

25g

There are 190 calories in 1 container (53 g) of Trader Joe's Protein Maple Muffin.

Calorie breakdown: 18% fat, 48% carbs, 34% protein.

Related Muffins from Trader Joe's:

Protein Dark Chocolate Muffin
Gluten Free Cinnamon Coffee Cake Muffins
Mini Bran Muffins with Raisins
Mini Blueberry Muffins
Whole Wheat English Muffins
Blueberry Muffin
	find more trader joe's muffins products

More Products from Trader Joe's:

Cubed Sweet Potatoes
Raw Pumpkin Seeds
Persian Cucumber
Multigrain Crackers
Honeycrisp Apple
	view all trader joe's products

Other Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
English Muffin
Chocolate Chip Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
	view more muffins nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Biggby Coffee Cinnamon Coffee Cake Muffin
	Scooter's Mini Blueberry Muffin - Kid's
	Scooter's Mini Blueberry Muffin
	True Food Kitchen Lemon Blueberry Muffin (3 Pcs)
	True Food Kitchen Lemon Blueberry Muffin (1 Pc)
	Black Bear Diner Cornbread Muffins
	Golden Corral Maple Bacon Muffin
	Golden Corral Mini Corn Muffin Loaves (6)
	Golden Corral Mini Corn Muffin Loaves (12)
	Golden Corral Mini Corn Muffin Loaves

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.