Food database and calorie counter

Trader Joe's

Oven Ready Breaded Cod Fillets

Nutrition Facts

Serving Size

2 pieces (145 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

650mg

28%

Total Carbohydrate

35.00g

13%

Dietary Fiber

1.0g

Sugars

2.00g

Includes 2.00g Added Sugars

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Jun 25 11:33 AM

Source: fatsecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (51%)

Fat (29%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

280

Fat

Carbs

35g

Protein

14g

There are 280 calories in 2 pieces (145 g) of Trader Joe's Oven Ready Breaded Cod Fillets.

Calorie breakdown: 29% fat, 51% carbs, 20% protein.

Related Cod from Trader Joe's:

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Alaskan Cod Fillets
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Breaded Cod Fillets
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	find more trader joe's cod products

Related Fish from Trader Joe's:

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Other Types of Cod:

Pacific Cod
Baked or Broiled Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Cod
Atlantic Cod
	view more cod nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Fish
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