Food database and calorie counter

Trader Joe's

Organic Oats & Flax Instant Oatmeal

Nutrition Facts

Serving Size

1 packet (40 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

130mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

3.0g

11%

Sugars

11.00g

Includes 10.00g Added Sugars

20%

Protein

4.00g

Vitamin D

0mcg

Calcium

0mg

Iron

1.20mg

Potassium

110mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Feb 24 02:49 PM

Source: fatsecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (76%)

Fat (14%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Trader Joe's Organic Oats & Flax Instant Oatmeal

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Nutrition summary:

Calories

150

Fat

2.5g

Carbs

30g

Protein

There are 150 calories in 1 packet (40 g) of Trader Joe's Organic Oats & Flax Instant Oatmeal.

Calorie breakdown: 14% fat, 76% carbs, 10% protein.

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