Food database and calorie counter

Trader Joe's

Frozen Asparagus Spears

Nutrition Facts

Serving Size

7 spears (83 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

3.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

3.00g

Vitamin D

0mcg

Calcium

20mg

Iron

0.60mg

Potassium

220mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Oct 25 06:28 PM

Source: fatsecret Platform API

of RDI*

(20 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (0%)

Protein (50%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 20 calories in 7 spears (83 g) of Trader Joe's Frozen Asparagus Spears.

Calorie breakdown: 0% fat, 50% carbs, 50% protein.

Related Asparagus from Trader Joe's:

Asparagus
Grilled Asparagus Spears
Asparagus Spears
Organic Creamy Asparagus Soup
Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus
Asparagus Risotto
	find more trader joe's asparagus products

Related Vegetables from Trader Joe's:

English Cucumber
Frozen Edamame
Organic Baby Arugula
Dolmas (Stuffed Grape Leaves)
Baby Carrots
Persian Cucumber
	find more trader joe's vegetables products

Other Types of Asparagus:

Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (from Fresh)
Asparagus
Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
	view more asparagus nutritional info

Other Types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Onions
Carrots
Spinach
	view more vegetables nutritional info

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