Food database and calorie counter

Trader Joe's

Chilean Hake

Nutrition Facts

Serving Size

4 oz (112 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

1.50g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

0.00g

Dietary Fiber

Sugars

Protein

20.00g

Vitamin D

Calcium

50mg

Iron

0.40mg

Potassium

280mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Jan 23 08:43 PM

Source: fatsecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (14%)

Protein (86%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

100

Fat

1.5g

Carbs

Protein

20g

There are 100 calories in 4 oz (112 g) of Trader Joe's Chilean Hake.

Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Related Fish from Trader Joe's:

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