Food database and calorie counter

Trader Joe's

Chia Seeds

Nutrition Facts

Serving Size

2 x 1 tbsp (30 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

2.00g

Dietary Fiber

12.0g

43%

Sugars

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Mar 24 03:30 PM

Source: fatsecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (6%)

Fat (74%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

10g

Carbs

Protein

There are 140 calories in 2 x 1 tbsp (30 g) of Trader Joe's Chia Seeds.

Calorie breakdown: 74% fat, 7% carbs, 20% protein.

Related Seeds from Trader Joe's:

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Multigrain Crackers with Sunflower and Flax Seeds
Golden Roasted Flaxseed with Whole Seeds
Seeds & Grains Crispbread
Organic Chia Seed
Daily Bread Sprouted Wheat Berry & Sesame Seeds
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70% Dark Chocolate Wedges
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Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.