Food database and calorie counter  

Trader Joe's

Brown Rice (Frozen)

Nutrition Facts
Serving Size 1 cup (136 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
49.00g
18%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 23 Feb 10 06:16 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Trader Joe's Brown Rice (Frozen)
 

Nutrition summary:

Calories
230
Fat
2g
Carbs
49g
Protein
5g
There are 230 calories in 1 cup (136 g) of Trader Joe's Brown Rice (Frozen).
Calorie breakdown: 8% fat, 84% carbs, 9% protein.

Related Brown Rice from Trader Joe's:

Brown Rice California Rolls
Organic Brown Rice
Organic Brown Rice Fusilli Pasta
Organic Brown Rice Spaghetti Pasta
Organic Brown Basmati Rice
Organic Brown Rice (Frozen)
  find more trader joe's brown rice products

Related Rice from Trader Joe's:

Rice Cracker Medley
Organic Jasmine Rice
Butter Chicken with Basmati Rice
Organic Basmati Rice
Vegetable Fried Rice
Japanese Style Fried Rice
  find more trader joe's rice products

Other Types of Brown Rice:

Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavored Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Instant Brown Rice
  view more brown rice nutritional info

Other Types of Rice:

White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
  view more rice nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.