Food database and calorie counter

Tong Tong Bay

Dried Regular Sliced Squid

Nutrition Facts

Serving Size

2/3 cup (56 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

4.00g

Saturated Fat

1.000g

Trans Fat

Cholesterol

100mg

33%

Sodium

320mg

14%

Total Carbohydrate

0.00g

Dietary Fiber

Sugars

Protein

30.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Dec 25 09:40 PM

Source: fatsecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (23%)

Protein (77%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

Protein

30g

There are 140 calories in 2/3 cup (56 g) of Tong Tong Bay Dried Regular Sliced Squid.

Calorie breakdown: 23% fat, 0% carbs, 77% protein.

Related Seafood from Tong Tong Bay:

Seafood Mix

More Products from Tong Tong Bay:

Chopped Tomatoes - 1 Tong Full
Bay Scallops
Bay Scallops
Salted Atka Mackerel Fillet
Bay Scallops
	view all tong tong bay products

Other Types of Squid:

Squid
Broiled Baked Squid
Fried Breaded Squid
Steamed or Boiled Squid
Dried Squid
Squid (Mixed Species)
	view more squid nutritional info

Other Types of Seafood:

Octopus
Crab
Clams
Mussels
Lobster
Shrimp
	view more seafood nutritional info

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