Food database and calorie counter  

The Everyday High Protein Handbook

Orzo with Prawns, Tomato and Feta

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
444
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
47.00g
17%
Dietary Fiber
-
Sugars
-
Protein
28.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 27 Aug 24 06:00 PM
22%
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (32%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
444
Fat
16g
Carbs
47g
Protein
28g
There are 444 calories in 1 serving of The Everyday High Protein Handbook Orzo with Prawns, Tomato and Feta.
Calorie breakdown: 32% fat, 42% carbs, 25% protein.

Related Pasta from The Everyday High Protein Handbook:

Slow Cooker Bolognese
Chicken, Bean and Pasta Soup with Walnut Pesto

Related Seafood from The Everyday High Protein Handbook:

Miso Mackerel with Stir Fried Brown Rice, Mushrooms and Cabbage
Nasi Goreng
Mauritian Prawn Rougaille

More Products from The Everyday High Protein Handbook:

Chicken Katsu Curry
Pork Pibil Rice Bowl with Beetroot and Mixed Seed Slaw
Homemade Balsamic Baked Beans
Lomo Saltado (Peruvian Beef Stir-Fry)
Pineapple Chicken
  view all the everyday high protein handbook products

Other Types of Pasta:

Meatless Pasta with Tomato Sauce
Macaroni
Spaghetti
Whole Wheat Spaghetti
Lasagna with Meat
Pasta with Meat Sauce
  view more pasta nutritional info

Other Types of Seafood:

Crab
Shrimp
Clams
Mussels
Octopus
Lobster
  view more seafood nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2025 fatsecret. All rights reserved.