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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
13.00g
5%
Dietary Fiber
-
Sugars
-
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Aug 24 05:58 PM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (59%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
13g
Carbs
13g
Protein
7g
There are 197 calories in 1 serving of The Everyday High Protein Handbook Nut and Seed Bread.
Calorie breakdown: 59% fat, 26% carbs, 14% protein.

Related Bread from The Everyday High Protein Handbook:

Avocado and Broad Bean Smash Quesadillas

Related Nuts from The Everyday High Protein Handbook:

Slow Cooker Cashew Pork

More Products from The Everyday High Protein Handbook:

Pork Pibil Rice Bowl with Beetroot and Mixed Seed Slaw
Cuban Ropa Vieja
Mediterranean Bowl
Irish Stew
Chicken Gyros
  view all the everyday high protein handbook products

Other Types of Bread:

White Bread
Rye Bread
Multigrain Bread
Whole Wheat Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

Other Types of Nuts:

Almonds
Mixed Nuts
Oil Roasted Cashew Nuts
Walnuts
Peanuts
Pecan Nuts
  view more nuts nutritional info
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