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The Everyday High Protein Handbook

Berry, Pear and Mixed Seed Crisp

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
445
 
% Daily Values*
Total Fat
25.00g
32%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
47.00g
17%
Dietary Fiber
-
Sugars
-
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Aug 24 05:57 PM
22%
of RDI*
(445 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (51%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
445
Fat
25g
Carbs
47g
Protein
8g
There are 445 calories in 1 serving of The Everyday High Protein Handbook Berry, Pear and Mixed Seed Crisp.
Calorie breakdown: 51% fat, 42% carbs, 7% protein.

Related Desserts from The Everyday High Protein Handbook:

Squidgy Pistachio and Raspberry Brownies

More Products from The Everyday High Protein Handbook:

Chicken Gyros
Chocolate and Date Bars
Chipotle Steak Bowl
Chicken Katsu Curry
Lomo Saltado (Peruvian Beef Stir-Fry)
  view all the everyday high protein handbook products

Other Types of Berries:

Blueberries
Dried Cranberries (Sweetened)
Strawberries
Blackberries
Raspberries
Berries
  view more berries nutritional info

Other Types of Desserts:

Ice Cream
Chocolate Cake (with Chocolate Frosting)
Brownie
Pecan Pie
Apple Pie
Chocolate Chip Cookie
  view more desserts nutritional info
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