Food database and calorie counter

TGI Friday's

Side House Salad without Dressing with Breadstick (Fried)

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

5mg

Sodium

520mg

23%

Total Carbohydrate

37.00g

13%

Dietary Fiber

3.0g

11%

Sugars

5.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Sep 24 08:04 PM

Source: fatsecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (49%)

Fat (39%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

13g

Carbs

37g

Protein

There are 300 calories in 1 serving of TGI Friday's Side House Salad without Dressing with Breadstick (Fried).

Calorie breakdown: 39% fat, 49% carbs, 12% protein.

Related Salads from TGI Friday's:

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