Food database and calorie counter

Sun-Maid

Pitted Dates

Nutrition Facts

Serving Size

1/4 cup (40 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

26.00g

Dietary Fiber

3.0g

11%

Sugars

24.00g

Includes 0.00g Added Sugars

Protein

0.50g

Vitamin D

0mcg

Calcium

180mg

14%

Iron

2.50mg

14%

Potassium

260mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Feb 26 12:39 PM

Source: fatsecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (98%)

Fat (0%)

Protein (2%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

Carbs

26g

Protein

0.5g

There are 110 calories in 1/4 cup (40 g) of Sun-Maid Pitted Dates.

Calorie breakdown: 0% fat, 98% carbs, 2% protein.

Related Dates from Sun-Maid:

Chopped Dates

Related Dried Fruit from Sun-Maid:

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Date
Amport Foods Pitted Dates
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