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Subway

Grilled Chicken and Smashed Avocado

Nutrition Facts
Serving Size 6” sub (311 g)
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
80mg
27%
Sodium
930mg
40%
Total Carbohydrate
44.00g
16%
Dietary Fiber
6.0g
21%
Sugars
8.00g
Includes 4.00g Added Sugars
8%
Protein
35.00g
Vitamin D
-
Calcium
50mg
4%
Iron
3.60mg
20%
Potassium
-
Vitamin A
270mcg
30%
Vitamin C
13.5mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Dec 25 04:09 PM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (35%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
19g
Carbs
44g
Protein
35g
There are 470 calories in 6” sub (311 g) of Subway Grilled Chicken and Smashed Avocado.
Calorie breakdown: 35% fat, 36% carbs, 29% protein.

Related Grilled Chicken from Subway:

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Other Types of Sandwiches:

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