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Season's Choice

Garlic Parmesan Broccoli Bites

Nutrition Facts
Serving Size 1 cup (110 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
19.00g
7%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
0.80mg
4%
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Feb 26 10:52 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (45%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
9g
Carbs
19g
Protein
6g
There are 210 calories in 1 cup (110 g) of Season's Choice Garlic Parmesan Broccoli Bites.
Calorie breakdown: 45% fat, 42% carbs, 13% protein.

Related Broccoli from Season's Choice:

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Broccoli Florets
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Cheesy Broccoli
Kung Pao Broccoli
Steamed Broccoli Stir Fry
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More Products from Season's Choice:

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Seasoned Fries
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  view all season's choice products

Other Types of Broccoli:

Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli
  view more broccoli nutritional info
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