Food database and calorie counter

Season's Choice

Asparagus Spears

Nutrition Facts

Serving Size

5 spears (85 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

3.00g

Dietary Fiber

2.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

3.00g

Vitamin D

Calcium

20mg

Iron

0.60mg

Potassium

0mg

Vitamin C

27.0mg

30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Dec 25 01:51 PM

Source: fatsecret Platform API

of RDI*

(20 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (0%)

Protein (50%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 20 calories in 5 spears (85 g) of Season's Choice Asparagus Spears.

Calorie breakdown: 0% fat, 50% carbs, 50% protein.

Related Asparagus from Season's Choice:

Steamed Asparagus Spears

Related Vegetables from Season's Choice:

Garlic Parmesan Roasted Vegetables
Sweet Peas
California Medley
Elote Style Corn
Steamed Broccoli Stir Fry
Couscous Blend with Vegetables
	find more season's choice vegetables products

Other Types of Asparagus:

Asparagus (Drained Solids, Canned)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (from Fresh)
Asparagus
Asparagus (Unprepared, Frozen)
Cooked Asparagus (Canned)
	view more asparagus nutritional info

Other Types of Vegetables:

Carrots
Onions
Spinach
Lettuce
Red Tomatoes
Mushrooms
	view more vegetables nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.