Food database and calorie counter

Season Brand

Skinless & Boneless Sardines in 100% Olive Oil

Nutrition Facts

Serving Size

1/3 cup drained (74 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

5.000g

Cholesterol

50mg

17%

Sodium

300mg

13%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

22.00g

Vitamin D

3mcg

15%

Calcium

91mg

Iron

1.44mg

Potassium

156mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Aug 25 12:58 PM

Source: fatsecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

12g

Carbs

Protein

22g

There are 200 calories in 1/3 cup drained (74 g) of Season Brand Skinless & Boneless Sardines in 100% Olive Oil.

Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Related Sardines from Season Brand:

Sardines in Mustard Sauce
Sardines in Tomato Sauce
Brisling Sardines in Olive Oil
Brisling Sardines in Tomato Sauce
Skinless & Boneless Imported Sardines in Pure Olive Oil
Tiny Brisling Sardines in Olive Oil
	find more season brand sardines products

Related Fish from Season Brand:

Smoked Kipper Snacks Herring (No Salt Added)
Skinless & Boneless Fillets of Mackerel in Olive Oil
Pink Salmon (No Salt Added)
Flat Anchovies
Light Tuna in Water
Skinless & Boneless Fillets of Mackerel
	find more season brand fish products

Other Types of Sardines:

Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines with Mustard Sauce (Mixture)
Sardines in Oil (Canned)
Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Water
	view more sardines nutritional info

Other Types of Fish:

Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
	view more fish nutritional info

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