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1 to 10 of 2000 for Swordfish (Cooked, Dry Heat)
Swordfish (Cooked, Dry Heat)
Per 100 g - Calories: 155kcal | Fat: 5.14g | Carbs: 0.00g | Protein: 25.39g
Other sizes:
1 piece - 164kcal
, 3 oz - 132kcal
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Nutrition Facts - Similar
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Cooked Swordfish
Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g
Other sizes:
100 g - 177kcal
, 1 oz of boneless - 50kcal
, 1 cup of flaked - 241kcal
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Nutrition Facts - Similar
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Baked or Broiled Swordfish
Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g
Other sizes:
100 g - 177kcal
, 1 oz of boneless - 50kcal
, 1 oz, with bone of (yield after bone removed) - 34kcal
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Nutrition Facts - Similar
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Steamed or Poached Swordfish
Per 100 g - Calories: 153kcal | Fat: 5.08g | Carbs: 0.00g | Protein: 25.06g
Other sizes:
1 oz of boneless (yield after cooking) - 35kcal
, 1 oz of boneless - 43kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 23kcal
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Nutrition Facts - Similar
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Swordfish
Per 1 piece - Calories: 165kcal | Fat: 5.45g | Carbs: 0.00g | Protein: 26.93g
Other sizes:
100 g - 121kcal
, 3 oz - 103kcal
, 1 lb - 549kcal
, more...
Nutrition Facts - Similar
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Fried Floured or Breaded Swordfish
Per 1 oz of boneless (yield after cooking) - Calories: 67kcal | Fat: 3.79g | Carbs: 2.23g | Protein: 5.67g
Other sizes:
1 oz of boneless - 70kcal
, 1 serving - 211kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 45kcal
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Nutrition Facts - Similar
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Tilefish (Cooked, Dry Heat)
Per 1/2 fillet - Calories: 220kcal | Fat: 7.04g | Carbs: 0.00g | Protein: 36.74g
Other sizes:
3 oz - 125kcal
, 1 lb - 667kcal
, 100 g - 147kcal
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Nutrition Facts - Similar
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Bluefish (Cooked, Dry Heat)
Per 3 oz - Calories: 135kcal | Fat: 4.62g | Carbs: 0.00g | Protein: 21.84g
Other sizes:
1 fillet - 186kcal
, 1 lb - 721kcal
, 100 g - 159kcal
, more...
Nutrition Facts - Similar
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Butterfish (Cooked, Dry Heat)
Per 100 g - Calories: 187kcal | Fat: 10.28g | Carbs: 0.00g | Protein: 22.15g
Other sizes:
1 fillet - 47kcal
, 3 oz - 159kcal
, 1 lb - 848kcal
, more...
Nutrition Facts - Similar
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Milkfish (Cooked, Dry Heat)
Per 100 g - Calories: 190kcal | Fat: 8.63g | Carbs: 0.00g | Protein: 26.32g
Other sizes:
3 oz - 162kcal
, 1 lb - 862kcal
, more...
Nutrition Facts - Similar
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