Salmon with Spinach and Lemon Mash Calories and Nutritional Information

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1 to 10 of 1000 for Salmon with Spinach and Lemon Mash

Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 353kcal | Fat: 12.92g | Carbs: 37.49g | Protein: 21.88g
Other sizes: 100 g - 152kcal , 1 serving - 313kcal , 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 313kcal , more... Nutrition Facts - Similar

Salmon

Per 1 oz of boneless - Calories: 41kcal | Fat: 1.68g | Carbs: 0.00g | Protein: 6.13g
Other sizes: 100 g - 146kcal , 1 serving - 83kcal , more... Nutrition Facts - Similar

Spinach and Cheese Casserole

Per 1 cup - Calories: 276kcal | Fat: 14.88g | Carbs: 21.40g | Protein: 15.24g
Other sizes: 100 g - 138kcal , 1 oz - 39kcal , 1 serving - 138kcal , more... Nutrition Facts - Similar

Lemon

Per 1 fruit - Calories: 17kcal | Fat: 0.17g | Carbs: 5.41g | Protein: 0.64g
Other sizes: 1 wedge or slice - 2kcal , 100 g - 29kcal , 1 fruit - 24kcal , more... Nutrition Facts - Similar

Lemon Cake with Icing

Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 232kcal | Fat: 6.43g | Carbs: 42.73g | Protein: 1.80g
Other sizes: 100 g - 352kcal , 1 cubic inch - 24kcal , 1 piece (1/12 of 2-layer, 8" or 9" dia) - 384kcal , more... Nutrition Facts - Similar

Lasagna with Chicken or Turkey and Spinach

Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 341kcal | Fat: 11.21g | Carbs: 37.44g | Protein: 22.60g
Other sizes: 100 g - 147kcal , 1 cup - 368kcal , 1 oz - 42kcal , more... Nutrition Facts - Similar

Spinach and Chickpeas (Fat Added)

Per 1 cup - Calories: 194kcal | Fat: 9.58g | Carbs: 20.97g | Protein: 10.02g , more... Nutrition Facts - Similar

Cheese and Spinach Filled Cannelloni

Per 1 cannelloni - Calories: 118kcal | Fat: 5.00g | Carbs: 12.82g | Protein: 5.27g
Other sizes: 100 g - 159kcal , 1 oz - 45kcal , more... Nutrition Facts - Similar

Cooked Salmon

Per 1 medium salmon steak - Calories: 197kcal | Fat: 6.11g | Carbs: 0.00g | Protein: 33.30g
Other sizes: 100 g - 139kcal , 1 oz of boneless - 39kcal , 1 oz of boneless (yield after cooking) - 32kcal , more... Nutrition Facts - Similar

Dried Salmon

Per 1 oz of boneless - Calories: 41kcal | Fat: 1.22g | Carbs: 0.00g | Protein: 7.06g
Other sizes: 100 g - 145kcal , 1 cup - 61kcal , 1 serving - 41kcal , more... Nutrition Facts - Similar

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