Pan-Seared Parmesan Flounder Calories and Nutritional Information

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1 to 10 of 1000 for Pan-Seared Parmesan Flounder

Flounder

Per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.00g | Protein: 18.84g
Other sizes: 1 oz of boneless - 26kcal , 1 serving - 52kcal , more... Nutrition Facts - Similar

Smoked Flounder

Per 1 oz of boneless - Calories: 62kcal | Fat: 0.81g | Carbs: 0g | Protein: 12.84g
Other sizes: 1 cubic inch of boneless - 37kcal , 1 piece - 44kcal , 1 serving - 186kcal , more... Nutrition Facts - Similar

Cooked Flounder

Per 1 oz of boneless - Calories: 38kcal | Fat: 1.20g | Carbs: 0.12g | Protein: 6.24g
Other sizes: 100 g - 133kcal , 1 oz of boneless (yield after cooking) - 31kcal , 1 fillet - 173kcal , more... Nutrition Facts - Similar

Chicken Parmesan

Per 1/2 breast with sauce and cheese - Calories: 254kcal | Fat: 12.38g | Carbs: 12.18g | Protein: 22.83g
Other sizes: 100 g - 160kcal , 1 oz - 45kcal , 1 serving - 291kcal , more... Nutrition Facts - Similar

Eggplant Parmesan

Per 1 cup - Calories: 317kcal | Fat: 16.83g | Carbs: 23.15g | Protein: 18.88g
Other sizes: 100 g - 160kcal , 1 oz - 45kcal , 1 serving - 317kcal , more... Nutrition Facts - Similar

Garlic Parmesan Chicken

Per 1 piece - Calories: 386kcal | Fat: 13.82g | Carbs: 25.92g | Protein: 37.36g
Other sizes: 100 g - 212kcal , 1 oz - 60kcal , 1 cup - 443kcal , more... Nutrition Facts - Similar

Hard Parmesan Cheese

Per 100 g - Calories: 392kcal | Fat: 25.83g | Carbs: 3.22g | Protein: 35.75g
Other sizes: 1 tbsp - 20kcal , 1 oz - 111kcal , 1 serving - 110kcal , more... Nutrition Facts - Similar

Eggplant Parmesan Casserole

Per 1 cup - Calories: 317kcal | Fat: 22.06g | Carbs: 17.03g | Protein: 14.12g
Other sizes: 100 g - 160kcal , 1 oz - 45kcal , 1 slice - 70kcal , more... Nutrition Facts - Similar

Fried Battered Flounder

Per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Protein: 27.34g
Other sizes: 100 g - 205kcal , 1 oz of boneless - 58kcal , 1 oz, with bone of (yield after bone removed) - 39kcal , more... Nutrition Facts - Similar

Baked or Broiled Flounder

Per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Protein: 28.60g
Other sizes: 100 g - 133kcal , 1 oz of boneless - 38kcal , 1 oz of boneless (yield after cooking) - 31kcal , more... Nutrition Facts - Similar

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