Food Search
1 to 10 of 1000 for Pacific and Jack Mackerel (Mixed Species)
Pacific and Jack Mackerel (Mixed Species)
Per 100 g - Calories: 158kcal | Fat: 7.89g | Carbs: 0.00g | Protein: 20.07g
Other sizes:
1 fillet - 356kcal
, 3 oz - 134kcal
, 1 lb - 717kcal
, more...
Nutrition Facts - Similar
|
Mackerel
Per 100 g - Calories: 167kcal | Fat: 9.36g | Carbs: 0g | Protein: 19.32g
Other sizes:
1 oz of boneless - 47kcal
, 1 serving - 142kcal
, more...
Nutrition Facts - Similar
|
Barracuda
Per 1 oz of boneless - Calories: 49kcal | Fat: 2.77g | Carbs: 0.09g | Protein: 5.39g
Other sizes:
100 g - 211kcal
, 1 oz of boneless, cooked - 60kcal
, 1 oz, with bone of cooked - 40kcal
, more...
Nutrition Facts - Similar
|
Baked or Broiled Barracuda
Per 1 oz of boneless (yield after cooking) - Calories: 49kcal | Fat: 2.77g | Carbs: 0.09g | Protein: 5.39g
Other sizes:
1 cubic inch of boneless - 36kcal
, 1 oz of boneless - 60kcal
, 1 cup of flaked - 287kcal
, more...
Nutrition Facts - Similar
|
Steamed or Poached Barracuda
Per 1 oz of boneless - Calories: 57kcal | Fat: 2.83g | Carbs: 0.00g | Protein: 7.20g
Other sizes:
100 g - 200kcal
, 1 oz of boneless (yield after cooking) - 46kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal
, more...
Nutrition Facts - Similar
|
Cooked Mackerel
Per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Other sizes:
1 oz of boneless - 63kcal
, 1 serving - 189kcal
, 1 oz of boneless (yield after cooking) - 51kcal
, more...
Nutrition Facts - Similar
|
Baked or Broiled Mackerel
Per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Other sizes:
1 oz of boneless - 63kcal
, 1 serving - 189kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal
, more...
Nutrition Facts - Similar
|
Fried Floured or Breaded Mackerel
Per 1 oz of boneless - Calories: 83kcal | Fat: 5.42g | Carbs: 2.34g | Protein: 5.83g
Other sizes:
100 g - 292kcal
, 1 oz, with bone of (yield after bone removed) - 55kcal
, 1 serving - 248kcal
, more...
Nutrition Facts - Similar
|
Fried Floured or Breaded Barracuda
Per 1 oz of boneless (yield after cooking) - Calories: 67kcal | Fat: 3.97g | Carbs: 1.18g | Protein: 6.18g
Other sizes:
1 oz of boneless - 71kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 45kcal
, 1 oz, with bone of (yield after bone removed) - 47kcal
, more...
Nutrition Facts - Similar
|
Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat)
Per 1 oz of boneless - Calories: 57kcal | Fat: 2.87g | Carbs: 0.00g | Protein: 7.29g
Other sizes:
1 cubic inch of boneless - 34kcal
, 1 fillet - 354kcal
, 3 oz - 171kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the fatsecret food diary to track your diet. There are thousands of foods and recipes in
the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|
Add item to the food database