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1 to 10 of 1000 for Individually Quick Frozen Kale, Red Scoop
Cooked Kale (from Frozen)
Per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Protein: 3.69g
Other sizes:
1 10 oz frozen package yields - 140kcal
, 100 g - 53kcal
, 1 serving - 36kcal
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Nutrition Facts - Similar
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Kale (Frozen)
Per 100 g - Calories: 28kcal | Fat: 0.46g | Carbs: 4.90g | Protein: 2.66g
Other sizes:
1 package - 80kcal
, 1 oz - 8kcal
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Nutrition Facts - Similar
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Kale (Cooked)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.20g | Carbs: 7.37g | Protein: 2.47g
Other sizes:
100 g - 51kcal
, 1 serving - 35kcal
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Nutrition Facts - Similar
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Quick Grits
Per 1 cup of cooked - Calories: 138kcal | Fat: 0.44g | Carbs: 29.77g | Protein: 3.29g
Other sizes:
100 g - 57kcal
, 1 cup, dry, yields - 536kcal
, 1 oz, dry, yields - 97kcal
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Nutrition Facts - Similar
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Cooked Kale (from Frozen, Fat Added in Cooking)
Per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Protein: 3.69g
Other sizes:
100 g - 53kcal
, 1 serving - 36kcal
, more...
Nutrition Facts - Similar
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Cooked Kale (from Frozen, Fat Not Added in Cooking)
Per 100 g - Calories: 30kcal | Fat: 0.49g | Carbs: 5.19g | Protein: 2.82g
Other sizes:
1 cup of frozen - 39kcal
, 1 10 oz frozen package yields - 76kcal
, 1 serving - 19kcal
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Nutrition Facts - Similar
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Quick Milk Gravy
Per 1 cup - Calories: 340kcal | Fat: 23.87g | Carbs: 21.00g | Protein: 9.75g
Other sizes:
100 g - 136kcal
, 1 oz - 39kcal
, 1 serving - 42kcal
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Nutrition Facts - Similar
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Cooked Kale (from Fresh)
Per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes:
100 g - 51kcal
, 1 oz - 14kcal
, 1 serving - 35kcal
, more...
Nutrition Facts - Similar
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Cooked Kale (from Canned)
Per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Protein: 3.07g
Other sizes:
100 g - 51kcal
, 1 serving - 43kcal
, 1 oz - 14kcal
, more...
Nutrition Facts - Similar
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Red Onions
Per 100 g - Calories: 42kcal | Fat: 0.08g | Carbs: 10.11g | Protein: 0.92g
Other sizes:
1 cup of sliced - 48kcal
, 1 thin slice - 4kcal
, 1 oz, raw, yields - 11kcal
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Nutrition Facts - Similar
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