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						1 to 10 of 2029 for Cooked Spinach (from Frozen, Fat Not Added in Cooking)
					 
					
						
							
								
									Cooked Spinach (from Frozen, Fat Not Added in Cooking)
									
										
											Per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Protein: 3.99g
										
										
										
										
													 Other sizes:
													1 cup of frozen, leaf - 61kcal
											, 1 cup of frozen, chopped - 66kcal
											, 1 serving - 33kcal
											
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									Cooked Spinach (from Frozen, Fat Added in Cooking)
									
										
											Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g
										
										
										
										
													 Other sizes:
													100 g - 48kcal
											, 1 serving - 50kcal
											, 1 cup of frozen, chopped - 101kcal
											
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									Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
									
										
											Per 1 cup - Calories: 52kcal | Fat: 0.55g | Carbs: 10.51g | Protein: 3.81g
										
										
										
										
													 Other sizes:
													100 g - 28kcal
											, 1 10 oz frozen package yields - 71kcal
											, 1 serving - 26kcal
											
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									Milk (Fat Free or Skim, Calcium Fortified)
									
										
											Per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Protein: 8.40g
										
										
										
										
													 Other sizes:
													100 ml - 37kcal
											, 100 g - 35kcal
											, 1 fl oz - 11kcal
											
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									Cooked Spinach (Fat Not Added in Cooking)
									
										
											Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 44kcal | Fat: 0.49g | Carbs: 7.09g | Protein: 5.60g
										
										
										
										
													 Other sizes:
													100 g - 23kcal
											, 1 serving - 22kcal
											
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									Milk (Nonfat with Added Vitamin A and Nonfat Solids)
									
										
											Per 100 ml - Calories: 38kcal | Fat: 0.26g | Carbs: 5.19g | Protein: 3.69g
										
										
										
										
													 Other sizes:
													1 cup - 91kcal
											, 100 g - 37kcal
											, 1 fl oz - 11kcal
											
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									Milk (Nonfat with Added Vitamin A)
									
										
											Per 1 cup - Calories: 83kcal | Fat: 0.20g | Carbs: 12.15g | Protein: 8.26g
										
										
										
										
													 Other sizes:
													100 ml - 35kcal
											, 1 fl oz - 10kcal
											, 100 g - 34kcal
											
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									Cooked Spinach (from Fresh, Fat Not Added in Cooking)
									
										
											Per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Protein: 5.31g
										
										
										
										
													 Other sizes:
													100 g - 23kcal
											, 1 oz - 7kcal
											, 1 serving - 21kcal
											
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									Milk (Nonfat with Added Vitamin A and Protein)
									
										
											Per 100 g - Calories: 41kcal | Fat: 0.25g | Carbs: 5.56g | Protein: 3.96g
										
										
										
										
													 Other sizes:
													1 cup - 101kcal
											, 1 oz - 12kcal
											, 1 quart - 403kcal
											
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									Cooked Spinach (from Canned, Fat Not Added in Cooking)
									
										
											Per 1 cup, canned - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Protein: 6.01g
										
										
										
										
													 Other sizes:
													100 g - 23kcal
											, 1 oz - 7kcal
											
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