| Food database and calorie counter |
|
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
|
Nutrition Facts
| Serving Size |
1 cup of fresh |
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
495mg
22%
Total Carbohydrate
6.71g
2%
Dietary Fiber
4.3g
15%
Sugars
0.77g
Protein
5.31g
Vitamin D
-
Calcium
243mg
19%
Iron
6.39mg
35%
Potassium
835mg
18%
Vitamin A
938mcg
104%
Vitamin C
17.5mg
19%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
41
|
|
Fat
0.47g
|
|
Carbs
6.71g
|
|
Protein
5.31g
|
| There are 41 calories in 1 cup of fresh Cooked Spinach (from Fresh, Fat Not Added in Cooking). |
| Calorie breakdown: 8% fat, 51% carbs, 41% protein. |
Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
