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						1 to 10 of 2023 for Cooked Broccoli (from Fresh, Fat Added in Cooking)
					 
					
						
							
								
									Cooked Broccoli (from Fresh, Fat Added in Cooking)
									
										
											Per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Protein: 2.35g
										
										
										
										
													 Other sizes:
													100 g - 54kcal
											, 1 oz - 15kcal
											, 1 serving - 43kcal
											
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									Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
									
										
											Per 1 cup of fresh, cut stalks - Calories: 55kcal | Fat: 0.64g | Carbs: 11.14g | Protein: 3.70g
										
										
										
										
													 Other sizes:
													100 g - 35kcal
											, 1 oz - 10kcal
											, 1 cup, flowerets - 34kcal
											
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									Cooked Broccoli (from Fresh)
									
										
											Per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Protein: 3.70g
										
										
										
										
													 Other sizes:
													100 g - 54kcal
											, 1 oz - 15kcal
											, 1 cup, flowerets - 55kcal
											
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									Milk (Nonfat with Added Vitamin A and Protein)
									
										
											Per 100 g - Calories: 41kcal | Fat: 0.25g | Carbs: 5.56g | Protein: 3.96g
										
										
										
										
													 Other sizes:
													1 cup - 101kcal
											, 1 oz - 12kcal
											, 1 quart - 403kcal
											
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									Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking)
									
										
											Per 1 cup of fresh - Calories: 21kcal | Fat: 0.34g | Carbs: 2.93g | Protein: 3.14g
										
										
										
										
													 Other sizes:
													100 g - 15kcal
											, 1 oz - 4kcal
											, 1 serving - 10kcal
											
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									Milk (Nonfat with Added Vitamin A, Instant)
									
										
											Per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Protein: 23.87g
										
										
										
										
													 Other sizes:
													100 g - 358kcal
											, 1 envelope - 326kcal
											, 0.333 cup (makes 1 cup reconstituted milk) - 82kcal
											
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									Milk (Fat Free or Skim, Calcium Fortified)
									
										
											Per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Protein: 8.40g
										
										
										
										
													 Other sizes:
													100 ml - 37kcal
											, 100 g - 35kcal
											, 1 fl oz - 11kcal
											
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									Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking)
									
										
											Per 1 cup - Calories: 167kcal | Fat: 4.04g | Carbs: 25.01g | Protein: 8.55g
										
										
										
										
													 Other sizes:
													100 g - 101kcal
											, 1 oz - 29kcal
											, 1 serving - 83kcal
											
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									Cooked Kale (from Fresh, Fat Not Added in Cooking)
									
										
											Per 1 cup of fresh - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Protein: 2.46g
										
										
										
										
													 Other sizes:
													100 g - 28kcal
											, 1 oz - 8kcal
											, 1 serving - 18kcal
											
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									Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking)
									
										
											Per 1 cup of fresh - Calories: 29kcal | Fat: 0.33g | Carbs: 6.24g | Protein: 1.63g
										
										
										
										
													 Other sizes:
													100 g - 20kcal
											, 1 oz - 6kcal
											
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