| Food database and calorie counter |
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Cooked Cress (from Fresh, Fat Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
4.49g
6%
Saturated Fat
0.719g
4%
Trans Fat
-
Polyunsaturated Fat
1.344g
Monounsaturated Fat
2.016g
Cholesterol
0mg
0%
Sodium
412mg
18%
Total Carbohydrate
5.19g
2%
Dietary Fiber
1g
4%
Sugars
4.17g
Protein
2.56g
Vitamin D
-
Calcium
83mg
6%
Iron
1.08mg
6%
Potassium
475mg
10%
Vitamin A
368mcg
41%
Vitamin C
30.9mg
34%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (57%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
64
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Fat
4.49g
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Carbs
5.19g
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Protein
2.56g
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| There are 64 calories in 1 cup of Cooked Cress (from Fresh, Fat Added in Cooking). |
| Calorie breakdown: 57% fat, 29% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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