Food Search 
					
					 
					
				 
				
					
						1 to 10 of 2001 for Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
					 
					
						
							
								
									Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
									
										
											Per 1 oz - Calories: 37kcal | Fat: 1.19g | Carbs: 0.00g | Protein: 6.27g
										
										
										
										
													 Other sizes:
													100 g - 132kcal
											, 1 lb - 599kcal
											
											,  more...
										
										   Nutrition Facts -  Similar
									 
									
								 | 
							 
						
							
								
									Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
									
										
											Per 3 oz - Calories: 166kcal | Fat: 4.93g | Carbs: 0.00g | Protein: 28.36g
										
										
										
										
											,  more...
										
										   Nutrition Facts -  Similar
									 
									
								 | 
							 
						
							
								
									Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
									
										
											Per 1 oz - Calories: 64kcal | Fat: 2.37g | Carbs: 0.00g | Protein: 9.84g
										
										
										
										
											,  more...
										
										   Nutrition Facts -  Similar
									 
									
								 | 
							 
						
							
								
									Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
									
										
											Per 1 oz - Calories: 67kcal | Fat: 5.08g | Carbs: 0.00g | Protein: 4.89g
										
										
										
										
													 Other sizes:
													100 g - 235kcal
											, 1 lb - 1066kcal
											
											,  more...
										
										   Nutrition Facts -  Similar
									 
									
								 | 
							 
						
							
								
									Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
									
										
											Per 1 oz - Calories: 58kcal | Fat: 3.80g | Carbs: 0.00g | Protein: 5.46g
										
										
										
										
													 Other sizes:
													100 g - 203kcal
											, 1 lb - 921kcal
											
											,  more...
										
										   Nutrition Facts -  Similar
									 
									
								 | 
							 
						
							
								
									Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
									
										
											Per 3 oz - Calories: 332kcal | Fat: 26.32g | Carbs: 0.00g | Protein: 22.19g
										
										
										
										
											,  more...
										
										   Nutrition Facts -  Similar
									 
									
								 | 
							 
						
							
								
									Pot Roast
									
										
											Per 1 cup - Calories: 297kcal | Fat: 15.09g | Carbs: 14.14g | Protein: 23.98g
										
										
										
										
													 Other sizes:
													1 oz - 34kcal
											, 100 g - 119kcal
											, 1 serving - 297kcal
											
											,  more...
										
										   Nutrition Facts -  Similar
									 
									
								 | 
							 
						
							
								
									Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
									
										
											Per 100 g - Calories: 154kcal | Fat: 6.96g | Carbs: 0.00g | Protein: 21.26g
										
										
										
										
											,  more...
										
										   Nutrition Facts -  Similar
									 
									
								 | 
							 
						
							
								
									Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Cooked, Braised)
									
										
											Per 3 oz - Calories: 257kcal | Fat: 16.34g | Carbs: 0.00g | Protein: 25.60g
										
										
										
										
											,  more...
										
										   Nutrition Facts -  Similar
									 
									
								 | 
							 
						
							
								
									Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
									
										
											Per 100 g - Calories: 212kcal | Fat: 7.67g | Carbs: 0.00g | Protein: 33.36g
										
										
										
										
											,  more...
										
										   Nutrition Facts -  Similar
									 
									
								 | 
							 
						
					 
					
					
					
			 
		 | 
		
			
				
				
				
	
	
		
						Your Food Diary
						Use the fatsecret food diary to track your diet. There are thousands of foods and recipes in
						the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein
						for each serving size.
  
						You may also add one of the many great recipes and food ideas submitted by our members.
  
						Find out how your diet compares to your friends and to other members like you! 
					
		 | 
	 
	
 
				
				
					
					If you can't find the item you're looking for, please help out by adding a new item to the food database.
				 
				
				
Recent Food Diary Entries
		
			 
		 |