Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
11.36g
15%
Saturated Fat
4.31g
22%
Trans Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
4.947g
Cholesterol
86mg
29%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.07g
Vitamin D
-
Calcium
8mg
1%
Iron
3.22mg
18%
Potassium
246mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
11.36g
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Carbs
0g
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Protein
28.07g
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| There are 222 calories in 3 ounces of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised). |
| Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Common Serving Sizes:
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