Flatfish (Flounder and Sole Species) Calories and Nutritional Information

Food Search

91 to 100 of 909 for Flatfish (Flounder and Sole Species)

Flounder Fillets (Kroger)

Per 2 fillets - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 21.00g Nutrition Facts - Similar

Flounder Fillets (Fisherman's Wharf)

Per 1 fillet - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 19.00g Nutrition Facts - Similar

Flounder Fillets (The Great Fish Co.)

Per 4 oz - Calories: 100kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 20.00g Nutrition Facts - Similar

Breaded Flounder (Member's Mark)

Per 1 filet - Calories: 240kcal | Fat: 13.00g | Carbs: 20.00g | Protein: 11.00g Nutrition Facts - Similar

Flounder Fillets (SeaPak)

Per 1 fillet - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 21.00g Nutrition Facts - Similar

Flounder Fillets (Orca Bay)

Per 1 1/2 fillets - Calories: 80kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 14.00g Nutrition Facts - Similar

Breaded Flounder (Golden Corral)

Per 1 serving - Calories: 120kcal | Fat: 4.50g | Carbs: 11.00g | Protein: 10.00g Nutrition Facts - Similar

Breaded Flounder (Captain D's)

Per 1 serving - Calories: 240kcal | Fat: 15.00g | Carbs: 10.00g | Protein: 15.00g Nutrition Facts - Similar

Breaded Flounder (Dagim)

Per 1 serving - Calories: 250kcal | Fat: 11.00g | Carbs: 26.00g | Protein: 10.00g Nutrition Facts - Similar

Dover Sole Fillet (Trader Joe's)

Per 4 oz - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 21.00g Nutrition Facts - Similar

Previous ... 4 5 6 7 8 9 10 11 12 13 14 15 ... Next

Foods

Recipes

Meals

Exercises

Members

Your Food Diary

Use the fatsecret food diary to track your diet. There are thousands of foods and recipes in the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.

You may also add one of the many great recipes and food ideas submitted by our members.

Find out how your diet compares to your friends and to other members like you!

Add item to the food database

If you can't find the item you're looking for, please help out by adding a new item to the food database.

Recent Food Diary Entries

	Laksa La Mian Singaporean Coconut & Shrimp Flavored Ramen Noodle Soup
	Stuffed Jalapeños - 3 Pieces
	Mango Habanero Salsa
	Hatch Chile Cheese Slices
	BBQ Sauce Dip Cup
	Add Beer Cheese
	Seasoned Curly Fries - Small
	Zesty Artichoke & Quinoa
	Peanut Butter Wafers
	Snap'd Double Cheese Crisps