Food Search
781 to 790 of 2006 for Lean Ham
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Pan-Fried)
Per 3 oz - Calories: 205kcal | Fat: 12.82g | Carbs: 0.00g | Protein: 21.03g
Other sizes:
1 chop, excluding refuse - 152kcal
, 1 lb - 1093kcal
, 100 g - 241kcal
, more...
Nutrition Facts - Similar
|
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Pan-Fried)
Per 3 oz - Calories: 185kcal | Fat: 9.24g | Carbs: 0.00g | Protein: 23.89g
Other sizes:
1 chop, excluding refuse - 140kcal
, 1 lb - 989kcal
, 100 g - 218kcal
, more...
Nutrition Facts - Similar
|
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only, Cooked)
Per 3 oz - Calories: 179kcal | Fat: 8.02g | Carbs: 0.00g | Protein: 25.05g
Other sizes:
1 piece - 498kcal
, 100 g - 211kcal
, 1 lb - 957kcal
, more...
Nutrition Facts - Similar
|
Prime Extra Lean Ground Turkey (Maple Leaf)
Per 1 serving - Calories: 130kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 18.00g
Nutrition Facts - Similar
|
Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Per 100 g - Calories: 200kcal | Fat: 9.02g | Carbs: 0.00g | Protein: 27.71g
Other sizes:
3 oz - 170kcal
, 1 chop, excluding refuse - 148kcal
, 1 lb - 907kcal
, more...
Nutrition Facts - Similar
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Per 1 steak - Calories: 430kcal | Fat: 18.68g | Carbs: 0.00g | Protein: 61.24g
Other sizes:
100 g - 191kcal
, 1 oz - 54kcal
, 1 serving - 162kcal
, more...
Nutrition Facts - Similar
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
Per 1 oz - Calories: 52kcal | Fat: 2.01g | Carbs: 0.00g | Protein: 7.80g
Other sizes:
100 g - 182kcal
, 1 steak - 430kcal
, 1 serving - 155kcal
, more...
Nutrition Facts - Similar
|
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Per 3 oz ( 1 serving ) - Calories: 136kcal | Fat: 4.61g | Carbs: 0.00g | Protein: 22.02g
Other sizes:
100 g - 160kcal
, 1 oz - 45kcal
, 1 lb - 726kcal
, more...
Nutrition Facts - Similar
|
Lean Gourmet Macaroni & Cheese (Michelina's)
Per 1 package - Calories: 260kcal | Fat: 13.00g | Carbs: 28.00g | Protein: 7.00g
Nutrition Facts - Similar
|
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Per 1 oz - Calories: 55kcal | Fat: 2.20g | Carbs: 0.00g | Protein: 8.24g
Other sizes:
100 g - 194kcal
, 1 lb - 880kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the fatsecret food diary to track your diet. There are thousands of foods and recipes in
the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|