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Beef Eye Of Round (Trimmed to 0" Fat, Choice Grade, Cooked, Roasted)
Per 1 oz - Calories: 47kcal | Fat: 1.38g | Carbs: 0.00g | Protein: 8.10g
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Nutrition Facts - Similar
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Beef Eye Of Round (Trimmed to 0" Fat, Select Grade, Cooked, Roasted)
Per 100 g - Calories: 169kcal | Fat: 4.72g | Carbs: 0.00g | Protein: 29.67g
Other sizes:
1 oz - 48kcal
, 1 roast - 570kcal
, 1 lb - 767kcal
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Beef Eye Of Round (Lean Only, Trimmed to 0" Fat, Cooked, Roasted)
Per 100 g - Calories: 162kcal | Fat: 4.09g | Carbs: 0.00g | Protein: 29.33g
Other sizes:
3 oz - 138kcal
, 1 roast - 561kcal
, 1 lb - 735kcal
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Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)
Per 3 oz - Calories: 180kcal | Fat: 9.22g | Carbs: 0.00g | Protein: 22.75g
Other sizes:
1 roast - 1348kcal
, 1 piece - 717kcal
, 1 lb - 962kcal
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Nutrition Facts - Similar
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Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
Per 3 oz - Calories: 194kcal | Fat: 10.49g | Carbs: 0.00g | Protein: 23.18g
Other sizes:
1 piece - 741kcal
, 1 lb - 1034kcal
, 100 g - 228kcal
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Nutrition Facts - Similar
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Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
Per 1 oz - Calories: 40kcal | Fat: 1.36g | Carbs: 0.00g | Protein: 6.43g
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Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Per 3 oz - Calories: 191kcal | Fat: 10.58g | Carbs: 0.00g | Protein: 22.45g
Other sizes:
100 g - 225kcal
, 1 piece - 605kcal
, 1 lb - 1021kcal
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Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Per 3 oz - Calories: 248kcal | Fat: 17.57g | Carbs: 0.00g | Protein: 20.94g
Other sizes:
100 g - 292kcal
, 1 piece - 765kcal
, 1 lb - 1325kcal
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Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Per 3 oz - Calories: 172kcal | Fat: 8.30g | Carbs: 0.00g | Protein: 22.60g
Other sizes:
100 g - 202kcal
, 1 lb - 916kcal
, 1 piece - 390kcal
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Nutrition Facts - Similar
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Beef Ribs (Large End, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Per 3 oz - Calories: 326kcal | Fat: 27.16g | Carbs: 0.00g | Protein: 18.96g
Other sizes:
1 piece - 1138kcal
, 1 lb - 1737kcal
, 100 g - 383kcal
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Nutrition Facts - Similar
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