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Cooked Kale (from Canned)
Per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Protein: 3.07g
Other sizes:
100 g - 51kcal
, 1 serving - 43kcal
, 1 oz - 14kcal
, more...
Nutrition Facts - Similar
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Cooked Kale (Fat Added in Cooking)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes:
100 g - 51kcal
, 1 serving - 35kcal
, more...
Nutrition Facts - Similar
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Cooked Kale (from Canned, Fat Added in Cooking)
Per 1 cup, canned - Calories: 86kcal | Fat: 5.22g | Carbs: 9.17g | Protein: 3.07g
Other sizes:
1 serving - 43kcal
, 100 g - 51kcal
, 1 oz - 14kcal
, more...
Nutrition Facts - Similar
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Cooked Kale (from Frozen, Fat Not Added in Cooking)
Per 100 g - Calories: 30kcal | Fat: 0.49g | Carbs: 5.19g | Protein: 2.82g
Other sizes:
1 cup of frozen - 39kcal
, 1 10 oz frozen package yields - 76kcal
, 1 serving - 19kcal
, more...
Nutrition Facts - Similar
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Cooked Kale (from Frozen)
Per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Protein: 3.69g
Other sizes:
1 10 oz frozen package yields - 140kcal
, 100 g - 53kcal
, 1 serving - 36kcal
, more...
Nutrition Facts - Similar
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Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo)
Per 1 cup - Calories: 644kcal | Fat: 52.98g | Carbs: 5.96g | Protein: 36.42g
Other sizes:
100 g - 304kcal
, 1 serving - 483kcal
, 1 oz - 86kcal
, more...
Nutrition Facts - Similar
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Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo)
Per 1 serving (2 pieces with sauce) - Calories: 308kcal | Fat: 7.98g | Carbs: 57.52g | Protein: 2.88g
Other sizes:
100 g - 134kcal
, 1 oz - 38kcal
, 1 serving (230 g) - 308kcal
, more...
Nutrition Facts - Similar
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Upside Down Cake (All Fruits)
Per 1 piece (1/12 of 9" dia) - Calories: 386kcal | Fat: 14.48g | Carbs: 61.27g | Protein: 4.17g
Other sizes:
100 g - 319kcal
, 1 oz - 90kcal
, 1 piece (1/12 of 8" square) - 274kcal
, more...
Nutrition Facts - Similar
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Cooked Kale (Fat Not Added in Cooking)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Protein: 2.46g
Other sizes:
100 g - 28kcal
, 1 serving - 18kcal
, more...
Nutrition Facts - Similar
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Cooked Kale (from Fresh, Fat Added in Cooking)
Per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes:
100 g - 51kcal
, 1 oz - 14kcal
, 1 serving - 35kcal
, more...
Nutrition Facts - Similar
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