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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
Per 100 g - Calories: 154kcal | Fat: 6.96g | Carbs: 0.00g | Protein: 21.26g
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Per 3 oz - Calories: 263kcal | Fat: 16.94g | Carbs: 0.00g | Protein: 25.67g
Other sizes:
100 g - 309kcal
, 1 lb - 1402kcal
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Nutrition Facts - Similar
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised)
Per 1 oz - Calories: 61kcal | Fat: 2.09g | Carbs: 0.00g | Protein: 9.83g
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Per 1 oz - Calories: 39kcal | Fat: 1.43g | Carbs: 0.00g | Protein: 6.23g
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Per 3 oz - Calories: 166kcal | Fat: 4.93g | Carbs: 0.00g | Protein: 28.36g
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
Per 3 oz - Calories: 222kcal | Fat: 11.36g | Carbs: 0.00g | Protein: 28.07g
Other sizes:
100 g - 261kcal
, 1 piece - 499kcal
, 1 lb - 1184kcal
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Turkey Skin (Young Tom)
Per 1 unit - Calories: 188kcal | Fat: 17.63g | Carbs: 0.00g | Protein: 6.75g
Other sizes:
1/2 turkey, skin only - 2179kcal
, 1 oz - 104kcal
, 1 lb - 1669kcal
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Fava Beans (In Pod)
Per 100 g - Calories: 88kcal | Fat: 0.73g | Carbs: 17.63g | Protein: 7.92g
Other sizes:
1 cup - 111kcal
, 1 pod - 5kcal
, 1 oz - 25kcal
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Turkey Dark Meat (Young Tom)
Per 1 unit - Calories: 164kcal | Fat: 5.47g | Carbs: 0.00g | Protein: 26.65g
Other sizes:
1 oz - 35kcal
, 1/2 turkey, bone and skin removed - 1884kcal
, 1 lb - 558kcal
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Nutrition Facts - Similar
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Turkey Meat (Young Tom, Cooked, Roasted)
Per 1 oz - Calories: 48kcal | Fat: 1.33g | Carbs: 0.00g | Protein: 8.32g
Other sizes:
1 cup of chopped or diced - 235kcal
, 1 unit - 346kcal
, 1 lb - 762kcal
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