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71 to 80 of 1000 for Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat)
Braised or Boiled Beef Pot Roast (Lean Only Eaten)
Per 100 g - Calories: 237kcal | Fat: 11.15g | Carbs: 0g | Protein: 31.84g
Other sizes:
1 thin slice - 50kcal
, 1 oz of boneless, lean only - 67kcal
, 1 oz of boneless (yield after fat removed) - 59kcal
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Nutrition Facts - Similar
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Steak (Lean Only Eaten)
Per 1 oz of boneless, cooked, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.47g
Other sizes:
100 g - 187kcal
, 1 oz of boneless, raw, lean only - 41kcal
, 1 oz of boneless - 37kcal
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Nutrition Facts - Similar
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Pork (Lean Only Eaten)
Per 1 oz of boneless, raw, lean only - Calories: 42kcal | Fat: 1.92g | Carbs: 0g | Protein: 5.81g
Other sizes:
100 g - 210kcal
, 1 oz of boneless, cooked, lean only - 60kcal
, 1 oz of boneless, cooked - 55kcal
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Nutrition Facts - Similar
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Lean Ground Beef
Per 1 oz of cooked - Calories: 75kcal | Fat: 4.95g | Carbs: 0g | Protein: 7.15g
Other sizes:
100 g - 269kcal
, 1 cup of cooked - 331kcal
, 1 oz of raw - 59kcal
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Nutrition Facts - Similar
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Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)
Per 1 oz - Calories: 36kcal | Fat: 1.09g | Carbs: 0.00g | Protein: 6.12g
Other sizes:
100 g - 127kcal
, 1 lb - 576kcal
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Nutrition Facts - Similar
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Fried Pork (Lean Only Eaten)
Per 1 oz of boneless, lean only - Calories: 64kcal | Fat: 3.30g | Carbs: 0g | Protein: 8.12g
Other sizes:
100 g - 227kcal
, 1 serving - 193kcal
, 1 cup of diced - 304kcal
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Nutrition Facts - Similar
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Pork Chop (Lean Only Eaten)
Per 1 small or thin cut - Calories: 92kcal | Fat: 4.18g | Carbs: 0g | Protein: 12.69g
Other sizes:
1 oz of boneless, cooked, lean only - 60kcal
, 100 g - 213kcal
, 1 medium - 168kcal
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Nutrition Facts - Similar
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Fried Ham (Lean Only Eaten)
Per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Protein: 4.99g
Other sizes:
1 oz of boneless, lean only - 55kcal
, 1 oz of boneless, raw, lean only - 35kcal
, 1 oz of boneless (yield after cooking, fat removed) - 31kcal
, more...
Nutrition Facts - Similar
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Fresh Ham (Lean Only Eaten)
Per 1 oz of boneless, cooked, lean only - Calories: 60kcal | Fat: 2.66g | Carbs: 0g | Protein: 8.30g
Other sizes:
100 g - 210kcal
, 1 medium slice - 88kcal
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Nutrition Facts - Similar
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Pork Spareribs (Lean Only Eaten)
Per 1 small cut - Calories: 115kcal | Fat: 5.24g | Carbs: 0g | Protein: 15.81g
Other sizes:
100 g - 205kcal
, 1 medium cut - 160kcal
, 1 oz, with bone of cooked - 29kcal
, more...
Nutrition Facts - Similar
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