Food Search
61 to 70 of 1000 for Member's Mark Breaded Flounder
Baked Breaded or Battered Haddock
Per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Protein: 37.66g
Other sizes:
100 g - 202kcal
, 1 oz of boneless - 57kcal
, 1 serving - 172kcal
, more...
Nutrition Facts - Similar
|
Fried Floured or Breaded Haddock
Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 2.95g | Carbs: 2.23g | Protein: 5.44g
Other sizes:
100 g - 216kcal
, 1 oz of boneless - 61kcal
, 1 fillet - 395kcal
, more...
Nutrition Facts - Similar
|
Fried Floured or Breaded Mackerel
Per 1 oz of boneless - Calories: 83kcal | Fat: 5.42g | Carbs: 2.34g | Protein: 5.83g
Other sizes:
100 g - 292kcal
, 1 oz, with bone of (yield after bone removed) - 55kcal
, 1 serving - 248kcal
, more...
Nutrition Facts - Similar
|
Fried Floured or Breaded Perch
Per 1 oz of boneless (yield after cooking) - Calories: 71kcal | Fat: 3.37g | Carbs: 3.74g | Protein: 6.10g
Other sizes:
1 oz of boneless - 75kcal
, 100 g - 263kcal
, 1 fillet - 150kcal
, more...
Nutrition Facts - Similar
|
Fried Floured or Breaded Pike
Per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 2.94g | Carbs: 2.23g | Protein: 5.53g
Other sizes:
100 g - 217kcal
, 1 oz of boneless - 62kcal
, 1 cubic inch of boneless - 37kcal
, more...
Nutrition Facts - Similar
|
Fried Floured or Breaded Pompano
Per 1 oz, with bone of (yield after bone removed) - Calories: 60kcal | Fat: 3.74g | Carbs: 2.40g | Protein: 4.07g
Other sizes:
1 serving - 270kcal
, 1 cubic inch of boneless - 54kcal
, 1 oz of boneless (yield after cooking) - 86kcal
, more...
Nutrition Facts - Similar
|
Baked Breaded or Battered Porgy
Per 1 oz of boneless (yield after cooking) - Calories: 71kcal | Fat: 3.93g | Carbs: 3.44g | Protein: 5.16g
Other sizes:
1 scup fillet - 160kcal
, 1 oz of boneless - 74kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 47kcal
, more...
Nutrition Facts - Similar
|
Fried Floured or Breaded Porgy
Per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.01g | Carbs: 3.93g | Protein: 6.01g
Other sizes:
1 oz of boneless - 81kcal
, 1 oz, with bone of (yield after bone removed) - 54kcal
, 1 cup of flaked - 388kcal
, more...
Nutrition Facts - Similar
|
Fried Floured or Breaded Ray
Per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.01g | Carbs: 3.42g | Protein: 6.44g
Other sizes:
100 g - 285kcal
, 1 oz of boneless - 81kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 51kcal
, more...
Nutrition Facts - Similar
|
Fried Floured or Breaded Salmon
Per 1 oz of boneless (yield after cooking) - Calories: 64kcal | Fat: 3.14g | Carbs: 2.67g | Protein: 5.99g
Other sizes:
100 g - 238kcal
, 1 oz of boneless - 67kcal
, 1 cup of flaked - 324kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the fatsecret food diary to track your diet. There are thousands of foods and recipes in
the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|
Add item to the food database