Steamed or Poached Flounder Calories and Nutritional Information

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41 to 50 of 551 for Steamed or Poached Flounder

Per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Protein: 31.81g
Other sizes: 100 g - 206kcal , 1 oz of boneless - 58kcal , 1 oz, with bone of (yield after bone removed) - 39kcal , more... Nutrition Facts - Similar

Steamed Frog Legs

Per 1 oz of boneless - Calories: 30kcal | Fat: 0.12g | Carbs: 0g | Protein: 6.68g , more... Nutrition Facts - Similar

Steamed or Boiled Squid

Per 100 g - Calories: 105kcal | Fat: 1.58g | Carbs: 3.53g | Protein: 17.86g
Other sizes: 1 oz of boneless - 30kcal , 1 serving - 89kcal , 1 cup of - 147kcal , more... Nutrition Facts - Similar

Steamed or Boiled Clams

Per 100 g - Calories: 92kcal | Fat: 1.20g | Carbs: 3.19g | Protein: 15.83g
Other sizes: 1 oz, without shell of - 26kcal , 1 cup - 138kcal , 1 small - 9kcal , more... Nutrition Facts - Similar

Steamed Hard Shell Crab

Per 1 cup, cooked, flaked and pieces - Calories: 119kcal | Fat: 2.08g | Carbs: 0g | Protein: 23.64g
Other sizes: 1 medium blue - 48kcal , 1 crab - 53kcal , 100 g - 101kcal , more... Nutrition Facts - Similar

Boiled or Steamed Crayfish

Per 1 oz, without shell of - Calories: 23kcal | Fat: 0.33g | Carbs: 0g | Protein: 4.66g
Other sizes: 1 crayfish - 12kcal , 100 g - 81kcal , 1 oz, with shell of raw - 2kcal , more... Nutrition Facts - Similar

Steamed or Boiled Lobster

Per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Protein: 23.99g
Other sizes: 100 g - 97kcal , 1 medium - 286kcal , 1 oz, without shell - 27kcal , more... Nutrition Facts - Similar

Steamed or Boiled Calamari

Per 100 g - Calories: 91kcal | Fat: 1.37g | Carbs: 3.05g | Protein: 15.45g
Other sizes: 1 cup - 128kcal , 1 serving - 78kcal , 1 oz - 26kcal , more... Nutrition Facts - Similar

Flounder with Chopped Broccoli (Diet Frozen Meal)

Per 1 meal - Calories: 242kcal | Fat: 4.88g | Carbs: 18.74g | Protein: 30.96g
Other sizes: 1 serving - 242kcal , 100 g - 69kcal , more... Nutrition Facts - Similar

Steamed or Boiled Scallops

Per 100 g - Calories: 106kcal | Fat: 3.09g | Carbs: 2.33g | Protein: 16.18g
Other sizes: 1 scallop - 14kcal , 1 oz of - 30kcal , 1 serving - 90kcal , more... Nutrition Facts - Similar

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