Hulled Pumpkin and/or Squash Seeds Calories and Nutritional Information

Food Search

41 to 50 of 2000 for Hulled Pumpkin and/or Squash Seeds

Per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Protein: 2.24g
Other sizes: 100 g - 52kcal , 1 oz - 15kcal , 1 cup of acorn - 136kcal , more... Nutrition Facts - Similar

Lily, Squash or Sesbania Flowers or Blossoms (Fat Not Added in Cooking)

Per 1 cup - Calories: 16kcal | Fat: 0.08g | Carbs: 3.41g | Protein: 1.12g
Other sizes: 100 g - 15kcal , 1 serving - 8kcal , 1 oz - 4kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Frozen)

Per 1 cup of mashed - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Protein: 1.78g
Other sizes: 100 g - 33kcal , 1 oz - 9kcal , 1 serving - 41kcal , more... Nutrition Facts - Similar

Cooked Summer Squash (from Fresh)

Per 1 cup of slices - Calories: 68kcal | Fat: 4.24g | Carbs: 7.81g | Protein: 1.65g
Other sizes: 100 g - 37kcal , 1 medium - 130kcal , 1 oz - 10kcal , more... Nutrition Facts - Similar

Creamed Summer Squash (from Frozen)

Per 1 cup - Calories: 148kcal | Fat: 8.88g | Carbs: 13.54g | Protein: 4.77g
Other sizes: 1 serving - 73kcal , 100 g - 68kcal , 1 oz - 19kcal , more... Nutrition Facts - Similar

Creamed Summer Squash (from Fresh)

Per 1 cup - Calories: 156kcal | Fat: 9.85g | Carbs: 13.67g | Protein: 4.58g
Other sizes: 1 oz - 20kcal , 1 serving - 78kcal , 100 g - 72kcal , more... Nutrition Facts - Similar

Pumpkin Mexican Turnover Empanada

Per 1 empanada - Calories: 546kcal | Fat: 23.51g | Carbs: 76.28g | Protein: 8.35g
Other sizes: 100 g - 246kcal , 1 small/appetizer - 199kcal , 1 cup - 325kcal , more... Nutrition Facts - Similar

Pumpkin Cake without Icing

Per 1 piece - Calories: 152kcal | Fat: 4.68g | Carbs: 25.96g | Protein: 2.13g
Other sizes: 100 g - 299kcal , 1 oz - 85kcal , 1 serving - 152kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Fresh)

Per 1 cup of mashed - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Protein: 1.78g
Other sizes: 100 g - 33kcal , 1 oz - 9kcal , 1 serving - 41kcal , more... Nutrition Facts - Similar

Baked Winter Type Squash

Per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Protein: 1.72g
Other sizes: 100 g - 72kcal , 1/2 acorn squash - 116kcal , 1 oz, raw, yields - 10kcal , more... Nutrition Facts - Similar

Previous 1 2 3 4 5 6 7 8 9 10 ... Next

Foods

Recipes

Meals

Exercises

Members

Your Food Diary

Use the fatsecret food diary to track your diet. There are thousands of foods and recipes in the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.

You may also add one of the many great recipes and food ideas submitted by our members.

Find out how your diet compares to your friends and to other members like you!

Add item to the food database

If you can't find the item you're looking for, please help out by adding a new item to the food database.

Recent Food Diary Entries

	Queensland Chicken Salad
	Iced Vanilla Latte (Large)
	Deviled Egg Croast (Full)
	Arby’S Melt
	Keep It Simple Burger - Veggie
	Coffee, Coffee Dream Machine Smoothie (Small)
	Portobello Burger (Full)
	15 oz Delmonico with Lobster Tail
	Iced Americano (16 fl oz)
	Alice Springs Chicken Quesadilla