Food Search
381 to 390 of 1000 for bread, wheat - light
Toasted Whole Wheat Roll (Home Recipe or Bakery)
Per 1 medium - Calories: 106kcal | Fat: 2.70g | Carbs: 17.39g | Protein: 3.44g
Other sizes:
1 pan, dinner, or small - 80kcal
, 1 serving - 80kcal
, 1 small submarine, hoagie - 190kcal
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Nutrition Facts - Similar
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Peanuts, Oats, Sugar and Wheat Germ Granola Bar
Per 1 bar - Calories: 206kcal | Fat: 9.20g | Carbs: 27.39g | Protein: 4.73g
Other sizes:
100 g - 479kcal
, 1 serving - 206kcal
, 1 oz - 136kcal
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Nutrition Facts - Similar
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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
100 g - 267kcal
, 1 round (7" dia) - 200kcal
, 1 serving - 198kcal
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Nutrition Facts - Similar
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Whole Wheat Noodles (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 197kcal | Fat: 0.86g | Carbs: 42.21g | Protein: 8.48g
Other sizes:
100 g - 123kcal
, 1 oz, dry, yields - 91kcal
, 1 serving - 197kcal
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Nutrition Facts - Similar
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Instant Cream Of Wheat (Fat Added in Cooking)
Per 1 cup, NFS - Calories: 212kcal | Fat: 9.77g | Carbs: 27.01g | Protein: 3.79g
Other sizes:
1 packet - 125kcal
, 1 cup, dry, yields - 899kcal
, 1 serving - 141kcal
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Nutrition Facts - Similar
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Whole Wheat Cereal (Fat Not Added in Cooking)
Per 1 oz, dry, yields - Calories: 83kcal | Fat: 0.49g | Carbs: 18.46g | Protein: 2.75g
Other sizes:
1 cup of cooked - 113kcal
, 1 cup, dry, yields - 347kcal
, 1 serving - 75kcal
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Nutrition Facts - Similar
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Quick Cream Of Wheat (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 173kcal | Fat: 8.13g | Carbs: 21.64g | Protein: 2.93g
Other sizes:
1 cup, dry, yields - 851kcal
, 1 oz, dry, yields - 138kcal
, 1 serving - 129kcal
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Nutrition Facts - Similar
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Soft Serve Light Ice Cream (Flavors Other Than Chocolate)
Per 1 cup - Calories: 220kcal | Fat: 4.55g | Carbs: 38.15g | Protein: 8.58g
Other sizes:
1 Dairy Queen Blizzard - 469kcal
, 100 g - 126kcal
, 1 serving - 111kcal
, more...
Nutrition Facts - Similar
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Soft Serve Light Ice Cream Sundae (with Whipped Cream)
Per 1 sundae - Calories: 363kcal | Fat: 10.30g | Carbs: 66.66g | Protein: 4.78g
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Nutrition Facts - Similar
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Soft Serve Light Ice Cream Sundae with Fruit Topping
Per 1 sundae - Calories: 261kcal | Fat: 3.27g | Carbs: 54.22g | Protein: 6.16g
Other sizes:
1 cup - 224kcal
, 1 serving - 261kcal
, 100 g - 158kcal
, more...
Nutrition Facts - Similar
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