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251 to 260 of 1000 for Lean Cooked Ham
Broiled or Baked Beef Steak (Lean and Fat Eaten)
Per 1 oz of boneless - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g
Other sizes:
100 g - 252kcal
, 1 oz, with bone of (yield after bone removed) - 58kcal
, 1 oz of boneless (yield after cooking) - 55kcal
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Nutrition Facts - Similar
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Fried, Breaded or Floured Pork (Lean and Fat Eaten)
Per 1 oz of boneless (yield after cooking) - Calories: 79kcal | Fat: 4.76g | Carbs: 3.44g | Protein: 5.33g
Other sizes:
1 oz of boneless - 90kcal
, 100 g - 317kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 54kcal
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Nutrition Facts - Similar
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Fried Breaded or Floured Pork Chop (Lean Only Eaten)
Per 1 small or thin cut - Calories: 125kcal | Fat: 6.36g | Carbs: 6.26g | Protein: 9.93g
Other sizes:
1 oz of boneless, lean only - 80kcal
, 100 g - 283kcal
, 1 medium - 226kcal
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Nutrition Facts - Similar
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Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Protein: 35.40g
Other sizes:
1 oz of boneless - 79kcal
, 100 g - 279kcal
, 1 oz, with bone of (yield after bone removed) - 56kcal
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Nutrition Facts - Similar
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Smoked or Cured Pork Roast (Lean and Fat Eaten)
Per 1 thin slice - Calories: 35kcal | Fat: 1.61g | Carbs: 0.11g | Protein: 4.61g
Other sizes:
1 oz of boneless - 47kcal
, 1 cup of diced - 221kcal
, 100 g - 165kcal
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Nutrition Facts - Similar
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Broiled Veal Cutlet or Steak (Lean and Fat Eaten)
Per 1 oz of boneless - Calories: 45kcal | Fat: 1.31g | Carbs: 0g | Protein: 7.79g
Other sizes:
100 g - 159kcal
, 1 oz of boneless (yield after cooking) - 30kcal
, 1 cubic inch of boneless - 27kcal
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Nutrition Facts - Similar
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Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted)
Per 3 oz - Calories: 123kcal | Fat: 4.70g | Carbs: 1.28g | Protein: 17.79g
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Nutrition Facts - Similar
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Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted)
Per 1 cup - Calories: 234kcal | Fat: 11.80g | Carbs: 0.69g | Protein: 29.32g
Other sizes:
3 oz - 142kcal
, 1 lb - 758kcal
, 100 g - 167kcal
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Nutrition Facts - Similar
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Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-Sliced
Per 1 cup pieces - Calories: 163kcal | Fat: 5.24g | Carbs: 2.07g | Protein: 27.05g
Other sizes:
1 oz - 33kcal
, 100 g - 118kcal
, 1 cubic inch - 24kcal
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Nutrition Facts - Similar
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Chopped Ham
Per 1 slice - Calories: 50kcal | Fat: 2.88g | Carbs: 1.18g | Protein: 4.62g
Other sizes:
100 g - 180kcal
, 1 oz - 51kcal
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Nutrition Facts - Similar
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