Flav-R-Pac Seasoning Blend Calories and Nutritional Information

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221 to 230 of 1000 for Flav-R-Pac Seasoning Blend

Per 1 fillet - Calories: 116kcal | Fat: 7.38g | Carbs: 0.26g | Protein: 11.44g
Other sizes: 100 g - 184kcal , 1 oz of boneless - 52kcal , 1 oz of boneless (yield after cooking) - 42kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Catfish

Per 1 fillet - Calories: 187kcal | Fat: 11.73g | Carbs: 6.44g | Protein: 13.00g
Other sizes: 1 oz of boneless - 71kcal , 100 g - 249kcal , 1 oz of boneless (yield after cooking) - 67kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Catfish

Per 1 fillet - Calories: 180kcal | Fat: 10.90g | Carbs: 6.41g | Protein: 13.18g
Other sizes: 1 oz of boneless - 68kcal , 100 g - 240kcal , 1 oz of boneless (yield after cooking) - 65kcal , more... Nutrition Facts - Similar

Steamed or Poached Catfish

Per 1 oz of boneless (yield after cooking) - Calories: 39kcal | Fat: 2.18g | Carbs: 0.00g | Protein: 4.47g
Other sizes: 100 g - 169kcal , 1 oz of boneless - 48kcal , 1 cup of flaked - 230kcal , more... Nutrition Facts - Similar

Baked or Broiled Cod

Per 1 oz of boneless - Calories: 35kcal | Fat: 1.02g | Carbs: 0.12g | Protein: 5.93g
Other sizes: 100 g - 122kcal , 1 oz of boneless (yield after cooking) - 28kcal , 1 serving - 104kcal , more... Nutrition Facts - Similar

Baked or Broiled Croaker

Per 1 oz of boneless (yield after cooking) - Calories: 44kcal | Fat: 2.26g | Carbs: 0.18g | Protein: 5.44g
Other sizes: 100 g - 190kcal , 1 oz, with bone of (yield after cooking, bone removed) - 29kcal , 1 small - 156kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Croaker

Per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.12g | Carbs: 3.93g | Protein: 5.72g
Other sizes: 100 g - 285kcal , 1 medium - 556kcal , 1 oz, with bone of (yield after bone removed) - 54kcal , more... Nutrition Facts - Similar

Steamed or Poached Croaker

Per 1 fillet - Calories: 83kcal | Fat: 2.53g | Carbs: 0.00g | Protein: 14.18g
Other sizes: 100 g - 132kcal , 1 oz of boneless (yield after cooking) - 30kcal , 1 serving - 112kcal , more... Nutrition Facts - Similar

Baked or Broiled Flounder

Per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Protein: 28.60g
Other sizes: 100 g - 133kcal , 1 oz of boneless - 38kcal , 1 oz of boneless (yield after cooking) - 31kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Flounder

Per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Protein: 31.15g
Other sizes: 1 oz of boneless - 62kcal , 100 g - 220kcal , 1 oz of boneless (yield after cooking) - 59kcal , more... Nutrition Facts - Similar

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