Jones Creek Beef Flat Iron Steak Calories and Nutritional Information

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21 to 30 of 1000 for Jones Creek Beef Flat Iron Steak

Per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Protein: 29.81g
Other sizes: 1 oz of boneless, cooked, lean only - 53kcal , 1 large - 391kcal , 1 serving - 159kcal , more... Nutrition Facts - Similar

Bear Creek Caramel (Hood)

Per 2/3 cup - Calories: 170kcal | Fat: 5.00g | Carbs: 30.00g | Protein: 3.00g Nutrition Facts - Similar

Fried Beef Steak (Lean Only Eaten)

Per 100 g - Calories: 230kcal | Fat: 9.55g | Carbs: 0g | Protein: 33.65g
Other sizes: 1 oz of boneless, lean only - 65kcal , 1 small - 269kcal , 1 oz, with bone of lean only - 53kcal , more... Nutrition Facts - Similar

Beef Steak (Lean and Fat Eaten)

Per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Protein: 27.29g
Other sizes: 1 medium - 514kcal , 1 oz of boneless, cooked - 71kcal , 1 small - 386kcal , more... Nutrition Facts - Similar

Braised Beef Steak (Lean Only Eaten)

Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.80g | Carbs: 0g | Protein: 9.30g
Other sizes: 100 g - 229kcal , 1 serving - 195kcal , 1 oz of boneless (yield after fat removed) - 53kcal , more... Nutrition Facts - Similar

Steakhouse Flat Iron Beef Steaks (Schwan's)

Per 1 steak - Calories: 290kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 29.00g Nutrition Facts - Similar

Braised Beef Steak (Lean and Fat Eaten)

Per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 3.60g | Carbs: 0g | Protein: 5.24g
Other sizes: 1 small - 427kcal , 1 oz of boneless - 86kcal , 100 g - 305kcal , more... Nutrition Facts - Similar

Steak Tartare (Raw Ground Beef and Egg)

Per 1 cup - Calories: 470kcal | Fat: 32.61g | Carbs: 1.41g | Protein: 39.83g
Other sizes: 100 g - 210kcal , 1 oz - 60kcal , 1 serving - 353kcal , more... Nutrition Facts - Similar

Fried Beef Steak (Lean and Fat Eaten)

Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g
Other sizes: 100 g - 288kcal , 1 oz of boneless (yield after cooking) - 63kcal , 1 cup of diced - 386kcal , more... Nutrition Facts - Similar

Flat Iron Steak Salad (Tender Greens)

Per 1 salad - Calories: 410kcal | Fat: 19.00g | Carbs: 16.00g | Protein: 39.00g Nutrition Facts - Similar

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