The Everyday High Protein Handbook Miso Mackerel with Stir Fried Brown Rice, Mushrooms and Cabbage Calories and Nutritional Information

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11 to 20 of 1000 for The Everyday High Protein Handbook Miso Mackerel with Stir Fried Brown Rice, Mushrooms and Cabbage

Sex on the Beach

Per 1 cocktail - Calories: 326kcal | Fat: 0.29g | Carbs: 29.59g | Protein: 0.47g
Other sizes: 100 g - 145kcal , 1 fl oz - 44kcal , 1 serving - 326kcal , more... Nutrition Facts - Similar

Miso

Per 100 g - Calories: 199kcal | Fat: 6.01g | Carbs: 26.47g | Protein: 11.69g
Other sizes: 1 oz - 56kcal , 1 cup - 547kcal , more... Nutrition Facts - Similar

Cooked Mackerel

Per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Other sizes: 1 oz of boneless - 63kcal , 1 serving - 189kcal , 1 oz of boneless (yield after cooking) - 51kcal , more... Nutrition Facts - Similar

Pickled Mackerel

Per 1 oz of boneless - Calories: 71kcal | Fat: 4.78g | Carbs: 0g | Protein: 6.40g
Other sizes: 100 g - 249kcal , 1 serving - 70kcal , more... Nutrition Facts - Similar

Salted Mackerel

Per 1 oz, boneless, dried - Calories: 86kcal | Fat: 7.12g | Carbs: 0.00g | Protein: 5.24g
Other sizes: 100 g - 305kcal , 1 oz, dried, soaked, drained, and cooked - 67kcal , 1 piece - 244kcal , more... Nutrition Facts - Similar

Canned Mackerel

Per 1 oz of boneless - Calories: 44kcal | Fat: 1.79g | Carbs: 0.00g | Protein: 6.57g
Other sizes: 100 g - 156kcal , 1 serving - 133kcal , 1 can - 563kcal , more... Nutrition Facts - Similar

Smoked Mackerel

Per 100 g - Calories: 200kcal | Fat: 10.04g | Carbs: 0g | Protein: 25.54g
Other sizes: 1 serving - 170kcal , 1 oz of boneless - 57kcal , more... Nutrition Facts - Similar

Miso (Fermented Soybean Paste)

Per 100 g - Calories: 199kcal | Fat: 6.01g | Carbs: 26.47g | Protein: 11.69g
Other sizes: 1 cup - 547kcal , 1 oz - 56kcal , more... Nutrition Facts - Similar

High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)

Per 1 cup - Calories: 241kcal | Fat: 5.63g | Carbs: 33.28g | Protein: 14.59g
Other sizes: 100 ml - 102kcal , 100 g - 94kcal , more... Nutrition Facts - Similar

High Ball

Per 1 cocktail - Calories: 104kcal | Fat: 0g | Carbs: 0.05g | Protein: 0g
Other sizes: 1 fl oz - 19kcal , 100 ml - 65kcal , more... Nutrition Facts - Similar

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