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11 to 20 of 1000 for Signature Kitchens Asparagus, Corn & Carrots
Cooked Asparagus (Canned)
Per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Protein: 5.19g
Other sizes:
100 g - 32kcal
, 1 spear - 6kcal
, 1 16 oz can yields - 89kcal
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Nutrition Facts - Similar
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Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower)
Per 1 cup - Calories: 88kcal | Fat: 4.06g | Carbs: 12.21g | Protein: 2.83g
Other sizes:
100 g - 60kcal
, 1 oz - 17kcal
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Nutrition Facts - Similar
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Cooked Asparagus (from Fresh)
Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g
Other sizes:
100 g - 39kcal
, 1 oz - 11kcal
, 1 small spear - 5kcal
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Nutrition Facts - Similar
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Cooked Asparagus (from Frozen)
Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g
Other sizes:
100 g - 44kcal
, 1 cup - 81kcal
, 1 10 oz frozen package yields - 132kcal
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Nutrition Facts - Similar
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Breaded Vegetable Sticks (Including Corn, Carrots and Green Beans)
Per 1 cup - Calories: 238kcal | Fat: 9.37g | Carbs: 35.18g | Protein: 4.70g
Other sizes:
1 stick - 29kcal
, 100 g - 205kcal
, 1 serving - 203kcal
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Nutrition Facts - Similar
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Carrots
Per 1 medium - Calories: 25kcal | Fat: 0.15g | Carbs: 5.84g | Protein: 0.57g
Other sizes:
100 g - 41kcal
, 1 large - 30kcal
, 1 oz, raw, yields - 10kcal
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Nutrition Facts - Similar
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Cooked Asparagus (Fat Added in Cooking)
Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g
Other sizes:
100 g - 39kcal
, 1 medium spear - 6kcal
, 1 oz - 11kcal
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Nutrition Facts - Similar
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Per 1 cup - Calories: 151kcal | Fat: 3.96g | Carbs: 23.82g | Protein: 5.20g
Other sizes:
100 g - 81kcal
, 1 oz - 23kcal
, 1 serving - 76kcal
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Nutrition Facts - Similar
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Corn
Per 1 cup - Calories: 132kcal | Fat: 1.82g | Carbs: 29.29g | Protein: 4.96g
Other sizes:
100 g - 86kcal
, 1 oz - 24kcal
, 1 medium ear - 77kcal
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Nutrition Facts - Similar
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Cooked Carrots
Per 1 cup of sliced - Calories: 82kcal | Fat: 3.74g | Carbs: 12.07g | Protein: 1.12g
Other sizes:
100 g - 54kcal
, 1 oz - 15kcal
, 1 medium - 31kcal
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Nutrition Facts - Similar
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