Lean Ham Calories and Nutritional Information

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11 to 20 of 1999 for Lean Ham

Per 100 g - Calories: 137kcal | Fat: 5.19g | Carbs: 0.00g | Protein: 21.24g
Other sizes: 1 oz - 39kcal , 1 lb - 621kcal , more... Nutrition Facts - Similar

Deli Shaved Extra Lean Black Forest Ham (Giant Eagle)

Per 2 oz - Calories: 60kcal | Fat: 1.50g | Carbs: 1.00g | Protein: 10.00g Nutrition Facts - Similar

Smoked or Cured Ham (Lean and Fat Eaten)

Per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Protein: 4.68g
Other sizes: 1 oz of boneless - 49kcal , 100 g - 172kcal , 1 thick slice - 108kcal , more... Nutrition Facts - Similar

Fried Ham (Lean Only Eaten)

Per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Protein: 4.99g
Other sizes: 1 oz of boneless, lean only - 55kcal , 1 oz of boneless, raw, lean only - 35kcal , 1 oz of boneless (yield after cooking, fat removed) - 31kcal , more... Nutrition Facts - Similar

Extra Lean Premium Ham (Member's Mark)

Per 1 slice - Calories: 30kcal | Fat: 0.50g | Carbs: 1.00g | Protein: 5.00g Nutrition Facts - Similar

Lean Turkey Ham (Jennie-O)

Per 2 oz - Calories: 60kcal | Fat: 3.00g | Carbs: 2.00g | Protein: 7.00g Nutrition Facts - Similar

Lean Generation Virginia Brand Ham (Smithfield)

Per 5 slices - Calories: 60kcal | Fat: 1.50g | Carbs: 3.00g | Protein: 9.00g Nutrition Facts - Similar

Ground Beef (95% Lean / 5% Fat)

Per 100 g - Calories: 137kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 21.41g
Other sizes: 1 oz - 38kcal , 1 oz - 39kcal , 1 lb - 621kcal , more... Nutrition Facts - Similar

Premium Lean Ham (Cook's)

Per 3 oz - Calories: 120kcal | Fat: 6.00g | Carbs: 2.00g | Protein: 12.00g Nutrition Facts - Similar

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)

Per 1 thin slice - Calories: 36kcal | Fat: 1.74g | Carbs: 0.06g | Protein: 4.68g
Other sizes: 100 g - 172kcal , 1 oz of boneless - 49kcal , 1 oz, with bone of (yield after bone and skin removed) - 38kcal , more... Nutrition Facts - Similar

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